Spins and Turns Season 1
Discover your turning world with Level 1 of the Turn It Up classes. In this series, we will be unveling the techniques driven to execute traveling turns. You will understand turn patterns and begin to move freely by being aware of weight shifting, stepping, spotting, a little bit of arm and head styling and more! 2 Hours of of Spins and Turns Course.
Spins and Turns Video 1
- Warm Up
- FootWork and Leg Preparation
- Weight Transfer Preparation
- Body Prep
- Relaxation vs. Tension
- Spiral and Pivot Turn Exercises
- Intro to Pivot Turns (In Place and Traveling)
- Spotting Technique
- Intro to Balance Turns
Spins and Turns Video 2
- Warm Up
- FootWork and Leg Preparation
- Weight Transfer Preparation
- Body Prep
- Landing Exercises
- Pivot Turns Reviews (More Tips_
- Variations
- One Legged Spins
- Technique and Practice
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